If you suffer from chronic pain, yoga is a great remedy. The ailments golfers suffer can be painful. The results are sure to show up in your golf game. If you add yoga for golfers to your regular stretching routine, you’ll feel limber and loose. Remember those days when your shoulder turn was full? When you could boom it out there with the best of them? When you practice yoga for golfers, you’re going to put your body in lots of positions that lengthen your spine and stretch your extremities. As mentioned above, practicing yoga for golfers on a regular basis strengthens the golf muscles in your core, back, arms and legs.Īnother benefit of yoga for golfers is increased flexibility. The good news is that yoga for golfers can do wonders in slowing the inevitable decline of age. Once you reach a certain point, you start losing distance which is a result of decreasing clubhead speed, flexibility and strength. The number one complaint for golfers as they grow older is that they don’t hit it as far as they used to. Holding poses for extended periods of time works your core, legs, shoulders, lower back and arms. When you practice yoga for golfers, you strengthen all the parts of the body that are prone to injury for golfers. There might not be a better form of injury prevention for golfers than yoga for golfers. If you don’t take preventative steps, you’re going to suffer an ailment or two as well. Bottom line, the golf swing is an unnatural motion for the body. Or Tiger, whose list of ailments and surgeries is the length of his arm. Just ask Fred Couples who suffers from chronic back pain. Reviews of the Best DVDs for Golfers Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginnersīenefits of Yoga for Golfers Injury PreventionĮven though golf is a relatively low-impact sport, golfers are still prone to a host of injuries. If you’ve never tried, I highly recommend giving it a go and for that here are the best yoga DVDs for golfers. It took me a while to get over my initial fears but, yoga’s benefits have been remarkable for my golf game and overall health. They’re all spread out on their mats warming up and you feel like a fish out of water. Next thing you know, you’re walking into a yoga studio where everyone looks like they know what they’re doing. Someone convinces you to give yoga a shot. You’re fine with doing some stretches and getting your heart rate up on a regular basis… As far as your concerned, yoga is for younger people with the flexibility of a rubber band. Your buddies say it’s good for their game but, you’re just not quite buying it. If you’ve been around the game of golf long enough, you’ve probably heard of players that do yoga.
0 Comments
Leave a Reply. |